Boneless Chicken Breast Joint

Boneless Chicken Breast Joint by Tesco has 149 kcal per 100 g. One serving (640 g) is about 954 kcal.

Boneless Chicken Breast Joint contains 26.1 g of protein per 100 g — about 167 g per 640 g serving.

Yes — 26.1 g of protein per 100 g, supplying 71% of its calories. That makes it an excellent protein source.

With 1.3 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (26.1 g). Overall that places it in band A.

About 67 g of Boneless Chicken Breast Joint equals 100 kcal.

Per 100 g it has 0.2 g sugar and 4.2 g fat (1.3 g saturated). Fat provides 25% of its calories, so portion size matters most here.