Meat · Nutrition facts

Irish Beef Lean Steak Mince

172 kcal per 100 g, with 29 g protein, 0 g carbs and 6.3 g fat. Full micronutrients and serving info below.

Serving: 0.2 pack (100 g)
High proteinLow carb
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Irish Beef Lean Steak MinceNutri-Score BCompare
Amount

Showing values for 100 g

172 kcal
Calories
9% of a 2000 kcal day
29 g
Protein
67% of calories
0 g
Carbs
0% of calories
6.3 g
Fat
33% of calories
Macro split
Protein 67%Carbs 0%Fat 33%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat3.1g16% DV
Sodium114mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5054070875247 · Data last verified:

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5054070875247

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Common questions

How many calories are in Irish Beef Lean Steak Mince?

Irish Beef Lean Steak Mince by Asda has 172 kcal per 100 g. One serving (100 g) is about 172 kcal.

How much protein is in Irish Beef Lean Steak Mince?

Irish Beef Lean Steak Mince contains 29 g of protein per 100 g — about 29 g per 100 g serving.

Is Irish Beef Lean Steak Mince a good source of protein?

Yes — 29 g of protein per 100 g, supplying 67% of its calories. That makes it an excellent protein source.

Is Irish Beef Lean Steak Mince keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Irish Beef Lean Steak Mince low in sodium?

Yes — just 114 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Irish Beef Lean Steak Mince have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g); points in favor come from protein (29 g). Overall that places it in band B.

How much Irish Beef Lean Steak Mince is 100 calories?

About 58 g of Irish Beef Lean Steak Mince equals 100 kcal.

Is Irish Beef Lean Steak Mince high in sugar or fat?

Per 100 g it has 0 g sugar and 6.3 g fat (3.1 g saturated). Fat provides 33% of its calories, so portion size matters most here.

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