Irish Unsmoked Gammon Steaks

Irish Unsmoked Gammon Steaks by Tesco has 134 kcal per 100 g. One serving (142 g) is about 190 kcal.

Irish Unsmoked Gammon Steaks contains 21.9 g of protein per 100 g — about 31.1 g per 142 g serving.

Yes — 21.9 g of protein per 100 g, supplying 65% of its calories. That makes it an excellent protein source.

With 0.8 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 2415.5 mg of sodium per 100 g, about 105% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2415.5 mg); points in favor come from protein (21.9 g). Overall that places it in band C.

About 75 g of Irish Unsmoked Gammon Steaks equals 100 kcal.

Per 100 g it has 0.8 g sugar and 4.8 g fat (2 g saturated). Fat provides 33% of its calories, so portion size matters most here.