5% Fat Beef Mince

5% Fat Beef Mince by Tesco has 132 kcal per 100 g. One serving (125 g) is about 165 kcal.

5% Fat Beef Mince contains 21.9 g of protein per 100 g — about 27.4 g per 125 g serving.

Yes — 21.9 g of protein per 100 g, supplying 67% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (21.9 g). Overall that places it in band A.

About 76 g of 5% Fat Beef Mince equals 100 kcal.

Per 100 g it has 0 g sugar and 4.9 g fat (2.1 g saturated). Fat provides 33% of its calories, so portion size matters most here.