Irish Lean Beef Steak Mince

Irish Lean Beef Steak Mince by Tesco has 132 kcal per 100 g. One serving (125 g) is about 165 kcal.

Irish Lean Beef Steak Mince contains 21.9 g of protein per 100 g — about 27.4 g per 125 g serving.

Yes — 21.9 g of protein per 100 g, supplying 67% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 91.2 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (21.9 g). Overall that places it in band A.

About 76 g of Irish Lean Beef Steak Mince equals 100 kcal.

Per 100 g it has 0 g sugar and 4.9 g fat (2.1 g saturated). Fat provides 33% of its calories, so portion size matters most here.