MeatA

Beef & Red Wine Bolognese Sauce
Cook
70
kcal
7.5g
P
4.7g
C
2.2g
F
VegetablesC

Roasted Mediterranean Vegetable Sauce
COOK
45
kcal
1.6g
P
6.9g
C
0.8g
F
PoultryA

Chicken& Tomato Pasta Bake
Cook
120
kcal
9.0g
P
10.2g
C
4.5g
F
Dairy & EggsC

Cauliflower Cheese
Cook
137
kcal
5.9g
P
5.1g
C
10.1g
F
PoultryB

Green Thai Chicken Curry
Cook
118
kcal
11.1g
P
4.8g
C
6.3g
F
PoultryB

Honey Ginger Chicken
Coolfood.Net
146
kcal
12.2g
P
12.7g
C
5.0g
F
PoultryB

Honey And Ginger Chicken
Cook food.net
157
kcal
13.2g
P
13.7g
C
5.4g
F
VegetablesC

Red Lentil & Aubergine Moussaka
Cook
130
kcal
3.6g
P
12.9g
C
6.7g
F
VegetablesC

Roasted Vegetable Lasagne
Cook
164
kcal
5.8g
P
14.0g
C
10.1g
F
VegetablesC

Roasted Vegetable Lasagna
Cook
164
kcal
5.8g
P
12.9g
C
10.1g
F
PoultryB

Chicken Satay
Cook
190
kcal
14.8g
P
10.1g
C
9.8g
F
MeatC

Steak And Red Wine Pie
Cook
169
kcal
11.0g
P
13.9g
C
7.5g
F
GrainsB

Singapore Noodles
Cook
107
kcal
5.1g
P
11.9g
C
4.0g
F
MeatB

Mediterranean Lamb Stew
Cook
94
kcal
6.1g
P
5.9g
C
4.4g
F
MeatC

Lamb Biryani
Cook
178
kcal
8.8g
P
13.8g
C
9.4g
F
Fish & SeafoodC

Yellow Prawn Thai Curry
Cook
115
kcal
5.1g
P
6.2g
C
7.5g
F
VegetablesA

Onion Bhajis
Cook
210
kcal
4.5g
P
16.8g
C
13.0g
F
PoultryB

Chicken Pad Thai
Cook
133
kcal
6.5g
P
20.9g
C
2.4g
F
OtherB

Lasagne Recipes For Change
Cook
156
kcal
8.7g
P
13.8g
C
7.1g
F
MeatB

Pulled Beef Rendang And Turmeric Rice
Cook
158
kcal
8.8g
P
14.0g
C
7.3g
F
Nuts & SeedsB

Cashew Chicken
Cook
149
kcal
13.0g
P
9.2g
C
6.0g
F
PoultryC

Naked Chicken Katsu Curry
Cook
140
kcal
10.6g
P
3.0g
C
9.2g
F
PoultryA

Turkey Laab
Cook
164
kcal
13.3g
P
15.9g
C
5.0g
F
VegetablesC

Soy Garlic Broccoli & Greens
Cook
93
kcal
4.2g
P
10.9g
C
3.0g
F
PoultryA

Chicken Ramen
Cook
181
kcal
15.0g
P
20.2g
C
3.9g
F
MeatC

Mac Cheese With Smoky Bacon
Cook
194
kcal
9.1g
P
17.3g
C
9.6g
F
MeatC

Beef Massaman Curry
Cook
164
kcal
13.3g
P
6.8g
C
9.6g
F
OtherB

Spaghetti Carbonara
Cook
144
kcal
6.9g
P
12.4g
C
7.6g
F
MeatA

Beef Bourgingnon
Cook
96
kcal
14.7g
P
4.7g
C
2.2g
F
MeatB

Steak & Stout Stew
Cook
156
kcal
12.9g
P
12.1g
C
6.5g
F
MeatC

Beef Stroganoff
Cook
193
kcal
11.9g
P
4.7g
C
12.9g
F
PoultryA

Roasted Confit Of Duck With Juniper
The Cook Kitchen
147
kcal
13.8g
P
6.1g
C
7.5g
F
PoultryC

Chicken, Ham & Leek Pie
Cook
253
kcal
12.3g
P
12.3g
C
16.7g
F
VegetablesB

Portobello Mushroom Risotto
Cook
156
kcal
4.2g
P
19.7g
C
6.9g
F
VegetablesC

Wild Mushroom & Aubergine Lasagne
Cook
107
kcal
3.3g
P
15.8g
C
3.8g
F
PoultryC

Chicken And Mushroom Lasagne
Cook
165
kcal
9.6g
P
12.6g
C
8.3g
F
PoultryC

Chicken Alexander
Cook
174
kcal
12.8g
P
4.6g
C
10.9g
F
PoultryC

Chicken, Ham & Leek Pie
Cook
234
kcal
11.4g
P
11.4g
C
15.5g
F
PoultryC

Chicken, Ham And Leek Pie
Cookfood.Net
234
kcal
11.4g
P
11.4g
C
15.5g
F
PoultryC

Chicken Korma
Cook
171
kcal
11.2g
P
6.6g
C
11.4g
F
Fish & SeafoodC

Keralan Prawn & Mango Curry
Cook
80
kcal
5.0g
P
5.7g
C
3.8g
F
PoultryC

Chicken Tikka Masala
Cook
168
kcal
11.4g
P
5.1g
C
11.0g
F
GrainsB

Coconut & Lime Leaf Rice
Cook
149
kcal
2.9g
P
24.7g
C
4.2g
F
OtherA

Chilli Con Carne - Oven Baked
cook food . net
114
kcal
11.7g
P
7.8g
C
3.3g
F
OtherB

Cottage Pie
Cook
127
kcal
8.9g
P
10.2g
C
4.9g
F
Fish & SeafoodB

Smoked Haddock & Prawn Risotto
Cook
171
kcal
9.0g
P
23.1g
C
4.1g
F
Fish & SeafoodB

Smoked Haddock & Prawn Risotto
Cook Food
171
kcal
9.0g
P
23.1g
C
4.1g
F
Fish & SeafoodB

Salmon & Asparagus Gratin
Cook
111
kcal
7.7g
P
7.9g
C
5.4g
F
MeatC

Lamb Biryani
Cook
189
kcal
8.1g
P
13.6g
C
11.1g
F
Fish & SeafoodB

Classic Fish Pie
Cookfood
151
kcal
7.0g
P
10.3g
C
8.6g
F