Nuts & Seeds · Nutrition facts

Cashew Chicken

149 kcal per 100 g, with 13 g protein, 9.2 g carbs and 6 g fat. Full micronutrients and serving info below.

Serving: 1 portion (300 g)
Good protein
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Cashew ChickenNutri-Score BCompare
Amount

Showing values for 100 g

149 kcal
Calories
7% of a 2000 kcal day
13 g
Protein
36% of calories
9.2 g
Carbs
26% of calories
6 g
Fat
38% of calories
Macro split
Protein 36%Carbs 26%Fat 38%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar5.7g
Saturated fat1.1g6% DV
Sodium345mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5056517318614 · Data last verified:

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5056517318614

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Common questions

How many calories are in Cashew Chicken?

Cashew Chicken by Cook has 149 kcal per 100 g. One serving (300 g) is about 447 kcal.

How much protein is in Cashew Chicken?

Cashew Chicken contains 13 g of protein per 100 g — about 39 g per 300 g serving.

Is Cashew Chicken a good source of protein?

Yes — 13 g of protein per 100 g, supplying 36% of its calories. That makes it a good protein source.

Why does Cashew Chicken have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13 g). Overall that places it in band B.

How much Cashew Chicken is 100 calories?

About 67 g of Cashew Chicken equals 100 kcal.

Is Cashew Chicken high in sugar or fat?

Per 100 g it has 5.7 g sugar and 6 g fat (1.1 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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