Rocket And Almond Pesto Hommus

Rocket And Almond Pesto Hommus by Deli originals has 340 kcal per 100 g. One serving (20 g) is about 68 kcal.

Rocket And Almond Pesto Hommus contains 25.5 g of protein per 100 g — about 5.1 g per 20 g serving.

Yes — 25.5 g of protein per 100 g, supplying 43% of its calories. That makes it an excellent protein source.

Yes — only 0.5 g of sugar per 100 g. Most of its 16.5 g of carbs come from starch and fiber rather than sugar.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (420 mg); points in favor come from fiber (6 g), protein (25.5 g). Overall that places it in band B.

About 29 g of Rocket And Almond Pesto Hommus equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0.5 g sugar and 7.5 g fat (2.5 g saturated). Fat provides 29% of its calories, so portion size matters most here.