Naked Chicken Katsu Curry

Naked Chicken Katsu Curry by Cook has 140 kcal per 100 g. One serving (300 g) is about 420 kcal.

Naked Chicken Katsu Curry contains 10.6 g of protein per 100 g — about 31.8 g per 300 g serving.

Yes — 10.6 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

With 3 g total carbs (about 1.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.1 g); points in favor come from protein (10.6 g). Overall that places it in band C.

About 71 g of Naked Chicken Katsu Curry equals 100 kcal.

Per 100 g it has 2.1 g sugar and 9.2 g fat (7.1 g saturated). Fat provides 60% of its calories, so portion size matters most here.