Chicken Tikka Masala

Chicken Tikka Masala by Cook has 168 kcal per 100 g. One serving (310 g) is about 521 kcal.

Chicken Tikka Masala contains 11.4 g of protein per 100 g — about 35.3 g per 310 g serving.

Yes — 11.4 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.2 g); points in favor come from protein (11.4 g). Overall that places it in band C.

About 60 g of Chicken Tikka Masala equals 100 kcal.

Per 100 g it has 3.3 g sugar and 11 g fat (5.2 g saturated). Fat provides 60% of its calories, so portion size matters most here.