Smoked Haddock & Prawn Risotto

Smoked Haddock & Prawn Risotto by Cook Food has 171 kcal per 100 g. One serving (370 g) is about 633 kcal.

Smoked Haddock & Prawn Risotto contains 9 g of protein per 100 g — about 33.3 g per 370 g serving.

Yes — only 1.9 g of sugar per 100 g. Most of its 23.1 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9 g). Overall that places it in band B.

About 58 g of Smoked Haddock & Prawn Risotto equals 100 kcal.

Per 100 g it has 1.9 g sugar and 4.1 g fat (2.4 g saturated). Fat provides 22% of its calories, so portion size matters most here.