Chicken, Ham & Leek Pie

Chicken, Ham & Leek Pie by Cook has 253 kcal per 100 g. One serving (275 g) is about 696 kcal.

Chicken, Ham & Leek Pie contains 12.3 g of protein per 100 g — about 33.8 g per 275 g serving.

Yes — 12.3 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — only 1.8 g of sugar per 100 g. Most of its 12.3 g of carbs come from starch and fiber rather than sugar.

It has 9.6 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.6 g); points in favor come from protein (12.3 g). Overall that places it in band C.

About 40 g of Chicken, Ham & Leek Pie equals 100 kcal.

Per 100 g it has 1.8 g sugar and 16.7 g fat (9.6 g saturated). Fat provides 60% of its calories, so portion size matters most here.