Chicken, Ham & Leek Pie

Chicken, Ham & Leek Pie by Cook has 234 kcal per 100 g. One serving (300 g) is about 702 kcal.

Chicken, Ham & Leek Pie contains 11.4 g of protein per 100 g — about 34.2 g per 300 g serving.

Yes — 11.4 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — only 1.7 g of sugar per 100 g. Most of its 11.4 g of carbs come from starch and fiber rather than sugar.

It has 8.9 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.9 g); points in favor come from protein (11.4 g). Overall that places it in band C.

About 43 g of Chicken, Ham & Leek Pie equals 100 kcal.

Per 100 g it has 1.7 g sugar and 15.5 g fat (8.9 g saturated). Fat provides 60% of its calories, so portion size matters most here.