Essential Waitrose Chicken Kyiv

Essential Waitrose Chicken Kyiv by Essential Waitrose has 262 kcal per 100 g. One serving (125 g) is about 328 kcal.

Essential Waitrose Chicken Kyiv contains 12.2 g of protein per 100 g — about 15.2 g per 125 g serving.

Yes — 12.2 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — only 1.4 g of sugar per 100 g. Most of its 15.1 g of carbs come from starch and fiber rather than sugar.

It has 6.6 g of saturated fat per 100 g — 33% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.6 g); points in favor come from protein (12.2 g). Overall that places it in band C.

About 38 g of Essential Waitrose Chicken Kyiv equals 100 kcal.

Per 100 g it has 1.4 g sugar and 16.8 g fat (6.6 g saturated). Fat provides 58% of its calories, so portion size matters most here.