Southern Fried Chicken Goujons

Southern Fried Chicken Goujons by Supervalu has 269 kcal per 100 g.

Southern Fried Chicken Goujons contains 16 g of protein per 100 g.

Yes — 16 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Yes — only 0.5 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16 g). Overall that places it in band B.

About 37 g of Southern Fried Chicken Goujons equals 100 kcal.

Per 100 g it has 0.5 g sugar and 15 g fat (2.5 g saturated). Fat provides 52% of its calories, so portion size matters most here.