Poultry · Nutrition facts

Chicken Tenders

237 kcal per 100 g, with 13 g protein, 13 g carbs and 14 g fat. Full micronutrients and serving info below.

Good proteinIron rich
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Chicken TendersNutri-Score BCompare
Amount

Showing values for 100 g

237 kcal
Calories
12% of a 2000 kcal day
13 g
Protein
23% of calories
13 g
Carbs
23% of calories
14 g
Fat
54% of calories
Macro split
Protein 23%Carbs 23%Fat 54%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar0.7g
Saturated fat1g5% DV
Sodium590mg26% DV
Iron4.3mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718300875687 · Data last verified:

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8718300875687

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Common questions

How many calories are in Chicken Tenders?

Chicken Tenders by Vivera has 237 kcal per 100 g.

How much protein is in Chicken Tenders?

Chicken Tenders contains 13 g of protein per 100 g.

Is Chicken Tenders a good source of protein?

Yes — 13 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Is Chicken Tenders low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 13 g of carbs come from starch and fiber rather than sugar.

Is Chicken Tenders high in sodium?

Yes — 590 mg of sodium per 100 g, about 26% of the daily value.

Is Chicken Tenders a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Chicken Tenders have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (590 mg); points in favor come from fiber (3.6 g), protein (13 g). Overall that places it in band B.

How much Chicken Tenders is 100 calories?

About 42 g of Chicken Tenders equals 100 kcal.

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