Chicken, Leek & Smoked Bacon Pie

Chicken, Leek & Smoked Bacon Pie by Mark & Spencer has 296 kcal per 100 g. One serving (250 g) is about 740 kcal.

Chicken, Leek & Smoked Bacon Pie contains 12.8 g of protein per 100 g — about 32 g per 250 g serving.

Yes — 12.8 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — only 1.8 g of sugar per 100 g. Most of its 17.4 g of carbs come from starch and fiber rather than sugar.

It has 9.8 g of saturated fat per 100 g — 49% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.8 g); points in favor come from protein (12.8 g). Overall that places it in band C.

About 34 g of Chicken, Leek & Smoked Bacon Pie equals 100 kcal.

Per 100 g it has 1.8 g sugar and 19.2 g fat (9.8 g saturated). Fat provides 59% of its calories, so portion size matters most here.