Poultry · Nutrition facts

Chicken Nuggets

231 kcal per 100 g, with 14.1 g protein, 12.8 g carbs and 14.1 g fat. Full micronutrients and serving info below.

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Chicken NuggetsNutri-Score CCompare
Amount

Showing values for 100 g

231 kcal
Calories
12% of a 2000 kcal day
14.1 g
Protein
24% of calories
12.8 g
Carbs
22% of calories
14.1 g
Fat
54% of calories
Macro split
Protein 24%Carbs 22%Fat 54%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Saturated fat3.2g16% DV
Cholesterol44.9mg15% DV
Sodium487.2mg21% DV
Iron1.2mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0023700062819 · Data last verified:

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0023700062819

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Common questions

How many calories are in Chicken Nuggets?

Chicken Nuggets by Tyson has 231 kcal per 100 g.

How much protein is in Chicken Nuggets?

Chicken Nuggets contains 14.1 g of protein per 100 g.

Is Chicken Nuggets a good source of protein?

Yes — 14.1 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Is Chicken Nuggets high in sodium?

Yes — 487.2 mg of sodium per 100 g, about 21% of the daily value.

Why does Chicken Nuggets have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g), sodium (487.2 mg); points in favor come from protein (14.1 g). Overall that places it in band C.

How much Chicken Nuggets is 100 calories?

About 43 g of Chicken Nuggets equals 100 kcal.

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