Mini Chicken Kyiv

Mini Chicken Kyiv by coles Kitchen has 256 kcal per 100 g. One serving (80 g) is about 205 kcal.

Mini Chicken Kyiv contains 13.8 g of protein per 100 g — about 11 g per 80 g serving.

Yes — 13.8 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Yes — only 2 g of sugar per 100 g. Most of its 10.8 g of carbs come from starch and fiber rather than sugar.

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.4 g); points in favor come from protein (13.8 g). Overall that places it in band C.

About 39 g of Mini Chicken Kyiv equals 100 kcal.

Per 100 g it has 2 g sugar and 17.4 g fat (5.4 g saturated). Fat provides 61% of its calories, so portion size matters most here.