2 No-chicken Garlic Kieivs

2 No-chicken Garlic Kieivs by Tesco Plant Chef has 253 kcal per 100 g.

2 No-chicken Garlic Kieivs contains 10.6 g of protein per 100 g.

Yes — 10.6 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g); points in favor come from fiber (6 g), protein (10.6 g). Overall that places it in band A.

About 40 g of 2 No-chicken Garlic Kieivs equals 100 kcal.

Per 100 g it has 2.9 g sugar and 16.1 g fat (3.3 g saturated). Fat provides 60% of its calories, so portion size matters most here.