Green Thai Chicken Curry

Green Thai Chicken Curry by Cook has 118 kcal per 100 g.

Green Thai Chicken Curry contains 11.1 g of protein per 100 g.

Yes — 11.1 g of protein per 100 g, supplying 37% of its calories. That makes it a good protein source.

With 4.8 g total carbs (about 3.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.3 g); points in favor come from protein (11.1 g). Overall that places it in band B.

About 85 g of Green Thai Chicken Curry equals 100 kcal.

Per 100 g it has 3.1 g sugar and 6.3 g fat (4.3 g saturated). Fat provides 47% of its calories, so portion size matters most here.