Poultry · Nutrition facts

Preserved Duck Egg

by Sun Fung

123 kcal per 100 g, with 11.7 g protein, 4.6 g carbs and 6.2 g fat. Full micronutrients and serving info below.

Serving: 1 egg (65 g)
Good proteinLow carb
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Preserved Duck EggNutri-Score CCompare
Amount

Showing values for 100 g

123 kcal
Calories
6% of a 2000 kcal day
11.7 g
Protein
39% of calories
4.6 g
Carbs
15% of calories
6.2 g
Fat
46% of calories
Macro split
Protein 39%Carbs 15%Fat 46%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat2.3g12% DV
Trans fat0g
Cholesterol312.3mg104% DV
Sodium676.9mg29% DV
Potassium153.8mg3% DV
Calcium46.2mg4% DV
Iron2.3mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6972271307239 · Data last verified:

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6972271307239

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Common questions

How many calories are in Preserved Duck Egg?

Preserved Duck Egg by Sun Fung has 123 kcal per 100 g. One serving (65 g) is about 80 kcal.

How much protein is in Preserved Duck Egg?

Preserved Duck Egg contains 11.7 g of protein per 100 g — about 7.6 g per 65 g serving.

Is Preserved Duck Egg a good source of protein?

Yes — 11.7 g of protein per 100 g, supplying 39% of its calories. That makes it a good protein source.

Is Preserved Duck Egg keto-friendly?

With 4.6 g total carbs (about 4.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Preserved Duck Egg high in sodium?

Yes — 676.9 mg of sodium per 100 g, about 29% of the daily value.

Why does Preserved Duck Egg have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (676.9 mg); points in favor come from protein (11.7 g). Overall that places it in band C.

How much Preserved Duck Egg is 100 calories?

About 81 g of Preserved Duck Egg equals 100 kcal.

Is Preserved Duck Egg a good source of iron?

It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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