Chicken Strips Lightly Breaded

Chicken Strips Lightly Breaded by Perdue Organic has 167 kcal per 100 g. One serving (84 g) is about 140 kcal.

Chicken Strips Lightly Breaded contains 17.9 g of protein per 100 g — about 15 g per 84 g serving.

Yes — 17.9 g of protein per 100 g, supplying 44% of its calories. That makes it a good protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 7.1 g of carbs come from starch and fiber rather than sugar.

Yes — 476.2 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (476.2 mg); points in favor come from protein (17.9 g). Overall that places it in band C.

About 60 g of Chicken Strips Lightly Breaded equals 100 kcal.

Per 100 g it has 1.2 g sugar and 7.1 g fat (1.2 g saturated). Fat provides 39% of its calories, so portion size matters most here.