Chicken Piccata - Trader Joe

Chicken Piccata - Trader Joe by Trader Giotto's has 107 kcal per 100 g. One serving (454 g) is about 485 kcal.

Chicken Piccata - Trader Joe contains 14 g of protein per 100 g — about 63.5 g per 454 g serving.

Yes — 14 g of protein per 100 g, supplying 53% of its calories. That makes it a good protein source.

With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 94.8 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14 g). Overall that places it in band A.

About 93 g of Chicken Piccata - Trader Joe equals 100 kcal.

Per 100 g it has 0.2 g sugar and 4 g fat (0.4 g saturated). Fat provides 34% of its calories, so portion size matters most here.