Egg White Bites Unexpected Cheddar Cheese & Turkey Sausage

Egg White Bites Unexpected Cheddar Cheese & Turkey Sausage by Trader Joe's has 151 kcal per 100 g. One serving (119 g) is about 180 kcal.

Egg White Bites Unexpected Cheddar Cheese & Turkey Sausage contains 14.3 g of protein per 100 g — about 17 g per 119 g serving.

Yes — 14.3 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 5.9 g of carbs come from starch and fiber rather than sugar.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g), sodium (437 mg); points in favor come from protein (14.3 g). Overall that places it in band C.

About 66 g of Egg White Bites Unexpected Cheddar Cheese & Turkey Sausage equals 100 kcal.

Per 100 g it has 0 g sugar and 7.6 g fat (5 g saturated). Fat provides 46% of its calories, so portion size matters most here.