Balsamic Chicken & Roasted Veggies

Balsamic Chicken & Roasted Veggies by Gourmet Fuel has 125 kcal per 100 g. One serving (400 g) is about 500 kcal.

Balsamic Chicken & Roasted Veggies contains 11.5 g of protein per 100 g — about 46 g per 400 g serving.

Yes — 11.5 g of protein per 100 g, supplying 37% of its calories. That makes it a good protein source.

Yes — just 98.2 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.5 g). Overall that places it in band A.

About 80 g of Balsamic Chicken & Roasted Veggies equals 100 kcal.

Per 100 g it has 5.5 g sugar and 6.2 g fat (1.8 g saturated). Fat provides 44% of its calories, so portion size matters most here.