Chilli Con Carne - Oven Baked

Chilli Con Carne - Oven Baked by cook food . net has 114 kcal per 100 g. One serving (275 g) is about 314 kcal.

Chilli Con Carne - Oven Baked contains 11.7 g of protein per 100 g — about 32.2 g per 275 g serving.

Yes — 11.7 g of protein per 100 g, supplying 43% of its calories. That makes it a good protein source.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.1 g), protein (11.7 g). Overall that places it in band A.

About 88 g of Chilli Con Carne - Oven Baked equals 100 kcal.

Per 100 g it has 2.3 g sugar and 3.3 g fat (1 g saturated). Fat provides 28% of its calories, so portion size matters most here.