Beef Massaman Curry

Beef Massaman Curry by Cook has 164 kcal per 100 g. One serving (295 g) is about 484 kcal.

Beef Massaman Curry contains 13.3 g of protein per 100 g — about 39.2 g per 295 g serving.

Yes — 13.3 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.

Yes — only 2 g of sugar per 100 g. Most of its 6.8 g of carbs come from starch and fiber rather than sugar.

It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.8 g); points in favor come from protein (13.3 g). Overall that places it in band C.

About 61 g of Beef Massaman Curry equals 100 kcal.

Per 100 g it has 2 g sugar and 9.6 g fat (5.8 g saturated). Fat provides 52% of its calories, so portion size matters most here.