Southern Fried Chicken Tenders

Southern Fried Chicken Tenders by Tesco has 160 kcal per 100 g. One serving (145 g) is about 232 kcal.

Southern Fried Chicken Tenders contains 18.7 g of protein per 100 g — about 27.1 g per 145 g serving.

Yes — 18.7 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.

Yes — only 0.7 g of sugar per 100 g. Most of its 13.8 g of carbs come from starch and fiber rather than sugar.

Yes — 469 mg of sodium per 100 g, about 20% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (469 mg); points in favor come from protein (18.7 g). Overall that places it in band B.

About 62 g of Southern Fried Chicken Tenders equals 100 kcal.

Per 100 g it has 0.7 g sugar and 11.2 g fat (1 g saturated). Fat provides 44% of its calories, so portion size matters most here.