Vegetables · Nutrition facts

Red Lentil & Aubergine Moussaka

130 kcal per 100 g, with 3.6 g protein, 12.9 g carbs and 6.7 g fat. Full micronutrients and serving info below.

Serving: 1 portion (380 g)
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Red Lentil & Aubergine MoussakaNutri-Score CCompare
Amount

Showing values for 100 g

130 kcal
Calories
6% of a 2000 kcal day
3.6 g
Protein
11% of calories
12.9 g
Carbs
41% of calories
6.7 g
Fat
48% of calories
Macro split
Protein 11%Carbs 41%Fat 48%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar4.1g
Saturated fat2.1g11% DV
Sodium276mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5056517317044 · Data last verified:

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5056517317044

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Common questions

How many calories are in Red Lentil & Aubergine Moussaka?

Red Lentil & Aubergine Moussaka by Cook has 130 kcal per 100 g. One serving (380 g) is about 494 kcal.

How much protein is in Red Lentil & Aubergine Moussaka?

Red Lentil & Aubergine Moussaka contains 3.6 g of protein per 100 g — about 13.7 g per 380 g serving.

Why does Red Lentil & Aubergine Moussaka have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Red Lentil & Aubergine Moussaka is 100 calories?

About 77 g of Red Lentil & Aubergine Moussaka equals 100 kcal.

Is Red Lentil & Aubergine Moussaka high in sugar or fat?

Per 100 g it has 4.1 g sugar and 6.7 g fat (2.1 g saturated). Fat provides 48% of its calories, so portion size matters most here.

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