Vegetables · Nutrition facts

Chickpea Salad

by The Real Greek

174 kcal per 100 g, with 5.8 g protein, 16.6 g carbs and 8.3 g fat. Full micronutrients and serving info below.

Serving: 100g
High fiber
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Chickpea SaladNutri-Score ACompare
Amount

Showing values for 100 g

174 kcal
Calories
9% of a 2000 kcal day
5.8 g
Protein
14% of calories
16.6 g
Carbs
40% of calories
8.3 g
Fat
46% of calories
Macro split
Protein 14%Carbs 40%Fat 46%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar1.5g
Saturated fat1g5% DV
Cholesterol0mg0% DV
Sodium392mg17% DV
Potassium163.8mg3% DV
Calcium63.5mg5% DV
Iron1.2mg7% DV
Vitamin C14.7mg16% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060005422769 · Data last verified:

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Barcode

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5060005422769

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Common questions

How many calories are in Chickpea Salad?

Chickpea Salad by The Real Greek has 174 kcal per 100 g. One serving (100 g) is about 174 kcal.

How much protein is in Chickpea Salad?

Chickpea Salad contains 5.8 g of protein per 100 g — about 5.8 g per 100 g serving.

Is Chickpea Salad low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 16.6 g of carbs come from starch and fiber rather than sugar.

Is Chickpea Salad a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Chickpea Salad have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5 g). Overall that places it in band A.

How much Chickpea Salad is 100 calories?

About 57 g of Chickpea Salad equals 100 kcal.

Is Chickpea Salad a good source of vitamin C?

It is a moderate source: 14.7 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

Is Chickpea Salad high in sugar or fat?

Per 100 g it has 1.5 g sugar and 8.3 g fat (1 g saturated). Fat provides 46% of its calories, so portion size matters most here.

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