Vegetables · Nutrition facts

Carrot & Parsnip Fries

143 kcal per 100 g, with 1.9 g protein, 12.8 g carbs and 9.3 g fat. Full micronutrients and serving info below.

High fiber
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Carrot & Parsnip FriesNutri-Score ACompare
Amount

Showing values for 100 g

143 kcal
Calories
7% of a 2000 kcal day
1.9 g
Protein
5% of calories
12.8 g
Carbs
36% of calories
9.3 g
Fat
59% of calories
Macro split
Protein 5%Carbs 36%Fat 59%

Nutrition facts

per 100 g
Fiber5.5g20% DV
Sugar7.2g
Saturated fat0.7g3% DV
Sodium360mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060072990772 · Data last verified:

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5060072990772

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Common questions

How many calories are in Carrot & Parsnip Fries?

Carrot & Parsnip Fries has 143 kcal per 100 g.

How much protein is in Carrot & Parsnip Fries?

Carrot & Parsnip Fries contains 1.9 g of protein per 100 g.

Is Carrot & Parsnip Fries a good source of fiber?

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Carrot & Parsnip Fries have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.5 g). Overall that places it in band A.

How much Carrot & Parsnip Fries is 100 calories?

About 70 g of Carrot & Parsnip Fries equals 100 kcal.

Is Carrot & Parsnip Fries high in sugar or fat?

Per 100 g it has 7.2 g sugar and 9.3 g fat (0.7 g saturated). Fat provides 59% of its calories, so portion size matters most here.

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