Beef Stroganoff

Beef Stroganoff by Cook has 193 kcal per 100 g. One serving (280 g) is about 540 kcal.

Beef Stroganoff contains 11.9 g of protein per 100 g — about 33.3 g per 280 g serving.

Yes — 11.9 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

With 4.7 g total carbs (about 3.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.7 g); points in favor come from protein (11.9 g). Overall that places it in band C.

About 52 g of Beef Stroganoff equals 100 kcal.

Per 100 g it has 1.8 g sugar and 12.9 g fat (5.7 g saturated). Fat provides 64% of its calories, so portion size matters most here.