Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5056517318904 · Data last verified:
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Common questions
How many calories are in Beef Bourgingnon?
Beef Bourgingnon by Cook has 96 kcal per 100 g. One serving (270 g) is about 259 kcal.
How much protein is in Beef Bourgingnon?
Beef Bourgingnon contains 14.7 g of protein per 100 g — about 39.7 g per 270 g serving.
Is Beef Bourgingnon a good source of protein?
Yes — 14.7 g of protein per 100 g, supplying 60% of its calories. That makes it a good protein source.
Is Beef Bourgingnon keto-friendly?
With 4.7 g total carbs (about 4.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Beef Bourgingnon have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14.7 g). Overall that places it in band A.
How much Beef Bourgingnon is 100 calories?
About 104 g of Beef Bourgingnon equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Beef Bourgingnon high in sugar or fat?
Per 100 g it has 2.1 g sugar and 2.2 g fat (0.8 g saturated). Fat provides 21% of its calories, so portion size matters most here.
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