Meat · Nutrition facts

Deli Style Ham

by Supervalu

115 kcal per 100 g, with 18 g protein, 4.4 g carbs and 2.7 g fat. Full micronutrients and serving info below.

Serving: 20g
High proteinLow carb
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Deli Style HamNutri-Score CCompare
Amount

Showing values for 100 g

115 kcal
Calories
6% of a 2000 kcal day
18 g
Protein
63% of calories
4.4 g
Carbs
15% of calories
2.7 g
Fat
22% of calories
Macro split
Protein 63%Carbs 15%Fat 22%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar1g
Saturated fat1g5% DV
Sodium840mg37% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099839726187 · Data last verified:

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5099839726187

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Common questions

How many calories are in Deli Style Ham?

Deli Style Ham by Supervalu has 115 kcal per 100 g. One serving (20 g) is about 23 kcal.

How much protein is in Deli Style Ham?

Deli Style Ham contains 18 g of protein per 100 g — about 3.6 g per 20 g serving.

Is Deli Style Ham a good source of protein?

Yes — 18 g of protein per 100 g, supplying 63% of its calories. That makes it a good protein source.

Is Deli Style Ham keto-friendly?

With 4.4 g total carbs (about 3.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Deli Style Ham high in sodium?

Yes — 840 mg of sodium per 100 g, about 37% of the daily value.

Why does Deli Style Ham have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (840 mg); points in favor come from protein (18 g). Overall that places it in band C.

How much Deli Style Ham is 100 calories?

About 87 g of Deli Style Ham equals 100 kcal.

Is Deli Style Ham high in sugar or fat?

Per 100 g it has 1 g sugar and 2.7 g fat (1 g saturated). Fat provides 22% of its calories, so portion size matters most here.

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