Supervalu Deli Style Crumbed Irish Ham

Supervalu Deli Style Crumbed Irish Ham by SuperValu has 115 kcal per 100 g. One serving (100 g) is about 115 kcal.

Supervalu Deli Style Crumbed Irish Ham contains 18 g of protein per 100 g — about 18 g per 100 g serving.

Yes — 18 g of protein per 100 g, supplying 63% of its calories. That makes it a good protein source.

With 4.4 g total carbs (about 3.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 826 mg of sodium per 100 g, about 36% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (826 mg); points in favor come from protein (18 g). Overall that places it in band C.

About 87 g of Supervalu Deli Style Crumbed Irish Ham equals 100 kcal.

Per 100 g it has 1 g sugar and 2.7 g fat (1 g saturated). Fat provides 22% of its calories, so portion size matters most here.