Peito Peru Forno De Lenha

Peito Peru Forno De Lenha by CONTINENTE has 92 kcal per 100 g. One serving (12 g) is about 12 kcal.

Peito Peru Forno De Lenha contains 14 g of protein per 100 g — about 1.8 g per 12 g serving.

Yes — 14 g of protein per 100 g, supplying 61% of its calories. That makes it a good protein source.

With 4.5 g total carbs (about 4.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 840 mg of sodium per 100 g, about 37% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (840 mg); points in favor come from protein (14 g). Overall that places it in band C.

About 109 g of Peito Peru Forno De Lenha equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 2 g sugar and 2 g fat (0.6 g saturated). Fat provides 19% of its calories, so portion size matters most here.