Poultry · Nutrition facts

Turkey Laab

164 kcal per 100 g, with 13.3 g protein, 15.9 g carbs and 5 g fat. Full micronutrients and serving info below.

Serving: 1 portion (265 g)
Good protein
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Turkey LaabNutri-Score ACompare
Amount

Showing values for 100 g

164 kcal
Calories
8% of a 2000 kcal day
13.3 g
Protein
33% of calories
15.9 g
Carbs
39% of calories
5 g
Fat
28% of calories
Macro split
Protein 33%Carbs 39%Fat 28%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar3g
Saturated fat1.6g8% DV
Sodium216.6mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5056517318683 · Data last verified:

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5056517318683

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Common questions

How many calories are in Turkey Laab?

Turkey Laab by Cook has 164 kcal per 100 g. One serving (265 g) is about 435 kcal.

How much protein is in Turkey Laab?

Turkey Laab contains 13.3 g of protein per 100 g — about 35.2 g per 265 g serving.

Is Turkey Laab a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

Why does Turkey Laab have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13.3 g). Overall that places it in band A.

How much Turkey Laab is 100 calories?

About 61 g of Turkey Laab equals 100 kcal.

Is Turkey Laab high in sugar or fat?

Per 100 g it has 3 g sugar and 5 g fat (1.6 g saturated). Fat provides 28% of its calories, so portion size matters most here.

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