Poultry · Nutrition facts

Honey & Ginger Chicken

147 kcal per 100 g, with 12.3 g protein, 12.9 g carbs and 5 g fat. Full micronutrients and serving info below.

Serving: 1 portion (280 g)
Good protein
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Honey & Ginger ChickenNutri-Score BCompare
Amount

Showing values for 100 g

147 kcal
Calories
7% of a 2000 kcal day
12.3 g
Protein
34% of calories
12.9 g
Carbs
35% of calories
5 g
Fat
31% of calories
Macro split
Protein 34%Carbs 35%Fat 31%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar10.3g
Saturated fat0.7g3% DV
Sodium382.1mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5056517322864 · Data last verified:

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5056517322864

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Common questions

How many calories are in Honey & Ginger Chicken?

Honey & Ginger Chicken by Cook has 147 kcal per 100 g. One serving (280 g) is about 412 kcal.

How much protein is in Honey & Ginger Chicken?

Honey & Ginger Chicken contains 12.3 g of protein per 100 g — about 34.4 g per 280 g serving.

Is Honey & Ginger Chicken a good source of protein?

Yes — 12.3 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.

Why does Honey & Ginger Chicken have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.3 g); points in favor come from protein (12.3 g). Overall that places it in band B.

How much Honey & Ginger Chicken is 100 calories?

About 68 g of Honey & Ginger Chicken equals 100 kcal.

Is Honey & Ginger Chicken high in sugar or fat?

Per 100 g it has 10.3 g sugar and 5 g fat (0.7 g saturated). Fat provides 31% of its calories, so portion size matters most here.

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