Roasted Confit Of Duck With Juniper

Roasted Confit Of Duck With Juniper by The Cook Kitchen has 147 kcal per 100 g. One serving (250 g) is about 368 kcal.

Roasted Confit Of Duck With Juniper contains 13.8 g of protein per 100 g — about 34.5 g per 250 g serving.

Yes — 13.8 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.

Yes — just 1.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13.8 g). Overall that places it in band A.

About 68 g of Roasted Confit Of Duck With Juniper equals 100 kcal.

Per 100 g it has 4.5 g sugar and 7.5 g fat (2.5 g saturated). Fat provides 45% of its calories, so portion size matters most here.