Fish & Seafood · Nutrition facts

Salmon & Asparagus Gratin

111 kcal per 100 g, with 7.7 g protein, 7.9 g carbs and 5.4 g fat. Full micronutrients and serving info below.

Serving: 1 portion (370 g)
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Salmon & Asparagus GratinNutri-Score BCompare
Amount

Showing values for 100 g

111 kcal
Calories
6% of a 2000 kcal day
7.7 g
Protein
28% of calories
7.9 g
Carbs
28% of calories
5.4 g
Fat
44% of calories
Macro split
Protein 28%Carbs 28%Fat 44%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar1.3g
Saturated fat2.4g12% DV
Sodium179.7mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5056517319611 · Data last verified:

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5056517319611

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Common questions

How many calories are in Salmon & Asparagus Gratin?

Salmon & Asparagus Gratin by Cook has 111 kcal per 100 g. One serving (370 g) is about 411 kcal.

How much protein is in Salmon & Asparagus Gratin?

Salmon & Asparagus Gratin contains 7.7 g of protein per 100 g — about 28.5 g per 370 g serving.

Is Salmon & Asparagus Gratin low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 7.9 g of carbs come from starch and fiber rather than sugar.

Why does Salmon & Asparagus Gratin have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Salmon & Asparagus Gratin is 100 calories?

About 90 g of Salmon & Asparagus Gratin equals 100 kcal.

Is Salmon & Asparagus Gratin high in sugar or fat?

Per 100 g it has 1.3 g sugar and 5.4 g fat (2.4 g saturated). Fat provides 44% of its calories, so portion size matters most here.

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