Fish & Seafood · Nutrition facts

Prawn Karahi

86 kcal per 100 g, with 6 g protein, 5.3 g carbs and 4.2 g fat. Full micronutrients and serving info below.

Serving: 1 portion (310 g)
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Prawn KarahiNutri-Score BCompare
Amount

Showing values for 100 g

86 kcal
Calories
4% of a 2000 kcal day
6 g
Protein
29% of calories
5.3 g
Carbs
26% of calories
4.2 g
Fat
45% of calories
Macro split
Protein 29%Carbs 26%Fat 45%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar4g
Saturated fat0.3g2% DV
Sodium436.5mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5056517322932 · Data last verified:

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5056517322932

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Common questions

How many calories are in Prawn Karahi?

Prawn Karahi by Cook has 86 kcal per 100 g. One serving (310 g) is about 267 kcal.

How much protein is in Prawn Karahi?

Prawn Karahi contains 6 g of protein per 100 g — about 18.6 g per 310 g serving.

Why does Prawn Karahi have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (436.5 mg). Overall that places it in band B.

How much Prawn Karahi is 100 calories?

About 116 g of Prawn Karahi equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Prawn Karahi high in sugar or fat?

Per 100 g it has 4 g sugar and 4.2 g fat (0.3 g saturated). Fat provides 45% of its calories, so portion size matters most here.

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