Meat · Nutrition facts

Steak & Stout Stew

156 kcal per 100 g, with 12.9 g protein, 12.1 g carbs and 6.5 g fat. Full micronutrients and serving info below.

Serving: 1 portion (305 g)
Good protein
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Steak & Stout StewNutri-Score BCompare
Amount

Showing values for 100 g

156 kcal
Calories
8% of a 2000 kcal day
12.9 g
Protein
33% of calories
12.1 g
Carbs
31% of calories
6.5 g
Fat
36% of calories
Macro split
Protein 33%Carbs 31%Fat 36%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar3.8g
Saturated fat2.3g12% DV
Sodium452.8mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5056517318928 · Data last verified:

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5056517318928

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Common questions

How many calories are in Steak & Stout Stew?

Steak & Stout Stew by Cook has 156 kcal per 100 g. One serving (305 g) is about 476 kcal.

How much protein is in Steak & Stout Stew?

Steak & Stout Stew contains 12.9 g of protein per 100 g — about 39.3 g per 305 g serving.

Is Steak & Stout Stew a good source of protein?

Yes — 12.9 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

Why does Steak & Stout Stew have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (452.8 mg); points in favor come from protein (12.9 g). Overall that places it in band B.

How much Steak & Stout Stew is 100 calories?

About 64 g of Steak & Stout Stew equals 100 kcal.

Is Steak & Stout Stew high in sugar or fat?

Per 100 g it has 3.8 g sugar and 6.5 g fat (2.3 g saturated). Fat provides 36% of its calories, so portion size matters most here.

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