Soy Garlic Broccoli & Greens

Soy Garlic Broccoli & Greens by Cook has 93 kcal per 100 g. One serving (90 g) is about 84 kcal.

Soy Garlic Broccoli & Greens contains 4.2 g of protein per 100 g — about 3.8 g per 90 g serving.

Yes — 703.3 mg of sodium per 100 g, about 31% of the daily value.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (703.3 mg); points in favor come from fiber (3.1 g). Overall that places it in band C.

About 108 g of Soy Garlic Broccoli & Greens equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 7.2 g sugar and 3 g fat (0.6 g saturated). Fat provides 31% of its calories, so portion size matters most here.