Curated list

High Protein Foods

Every food on this page contains at least 15 grams of protein per 100 g. Ranked by protein content. Click any food for full macros, micronutrients and a serving-size calculator.

50 foods · page 3589 of 3884

SnacksDPeanut Butter Better Cups

Peanut Butter Better Cups

Better cups
591
kcal
16.0g
P
30.0g
C
46.0g
F
OtherDRed Chilli Bombay Mix

Red Chilli Bombay Mix

Tuk In
511
kcal
16.0g
P
42.4g
C
32.9g
F
Nuts & SeedsBActive Oats+ Choc + Hazelnut

Active Oats+ Choc + Hazelnut

TRIBE
427
kcal
16.0g
P
47.0g
C
19.0g
F
SnacksCChickpea Puff Snacks

Chickpea Puff Snacks

419
kcal
16.0g
P
51.7g
C
16.5g
F
SnacksBChickpea Puff Snack

Chickpea Puff Snack

Hippeas
417
kcal
16.0g
P
50.8g
C
17.5g
F
MeatCHickory Ham And Cheese Toastie

Hickory Ham And Cheese Toastie

244
kcal
16.0g
P
27.0g
C
7.6g
F
BeveragesASkinny Coffee Club 28 Days Weight Loss Programme

Skinny Coffee Club 28 Days Weight Loss Programme

319
kcal
16.0g
P
3.6g
C
13.0g
F
SnacksAHigh Protein Donut

High Protein Donut

Jim Buddy's
171
kcal
16.0g
P
41.0g
C
6.2g
F
SnacksCRoasted Peas Chocolate & Salted Caramel

Roasted Peas Chocolate & Salted Caramel

Brave
431
kcal
16.0g
P
44.0g
C
17.0g
F
SweetsCNo Nuts Caramel Granola

No Nuts Caramel Granola

566
kcal
16.0g
P
12.0g
C
51.0g
F
PoultryB10 Chicken Charcoal Kebabs

10 Chicken Charcoal Kebabs

HQ
87
kcal
16.0g
P
2.9g
C
1.0g
F
MeatCTraditional Pork

Traditional Pork

53
kcal
16.0g
P
4.6g
C
7.9g
F
SweetsCChocolate Protein Rice Cakes

Chocolate Protein Rice Cakes

Mountain Joes
460
kcal
16.0g
P
47.0g
C
28.0g
F
PoultryBThis Isn’t Chicken Shawarma

This Isn’t Chicken Shawarma

this
202
kcal
16.0g
P
4.0g
C
12.0g
F
SweetsCCaramel Chocolate Nut Roll

Caramel Chocolate Nut Roll

Atkins
409
kcal
16.0g
P
8.4g
C
28.0g
F
Nuts & SeedsACreamy Almond Paste

Creamy Almond Paste

440
kcal
16.0g
P
4.2g
C
38.0g
F
SweetsAYacon Syrup

Yacon Syrup

yacon viva
245
kcal
16.0g
P
46.8g
C
0.7g
F
GrainsAProtein Granola

Protein Granola

Bio&me
403
kcal
16.0g
P
50.0g
C
14.2g
F
MeatALean Mean Chicken Sausages

Lean Mean Chicken Sausages

VFC
216
kcal
16.0g
P
8.9g
C
12.0g
F
SnacksCPoppadoms

Poppadoms

Amaara
317
kcal
16.0g
P
61.0g
C
1.1g
F
MeatCPremium Cumberland Sausages

Premium Cumberland Sausages

The Black Farmer
220
kcal
16.0g
P
2.5g
C
16.0g
F
MeatAChicken Style Fillets

Chicken Style Fillets

Asda
223
kcal
16.0g
P
6.9g
C
14.0g
F
PoultryCBreaded Chicken Goujons

Breaded Chicken Goujons

262
kcal
16.0g
P
14.0g
C
15.0g
F
MeatCHot Honey Pork Chipolata Sausages

Hot Honey Pork Chipolata Sausages

ASDA
321
kcal
16.0g
P
8.3g
C
25.0g
F
OtherDMild And Creamy Brie

Mild And Creamy Brie

Asda
346
kcal
16.0g
P
2.1g
C
30.0g
F
Dairy & EggsBEgg & Cress On Malted Bread

Egg & Cress On Malted Bread

ASDA
166
kcal
16.0g
P
43.0g
C
10.0g
F
PoultryCNo Chicken And Chorizo Kebabs

No Chicken And Chorizo Kebabs

OMV
196
kcal
16.0g
P
6.5g
C
11.0g
F
MeatCCrackling Pork Loin Joint

Crackling Pork Loin Joint

Exceptional
189
kcal
16.0g
P
2.5g
C
13.0g
F
OtherDCrispy Halloumi Fries

Crispy Halloumi Fries

Asda
348
kcal
16.0g
P
21.0g
C
22.0g
F
MeatAMeat-free Burgers

Meat-free Burgers

Plant Pioneers
247
kcal
16.0g
P
10.9g
C
14.1g
F
SweetsACaramel Flavour Plant-based Protein Bar

Caramel Flavour Plant-based Protein Bar

Eat Curious
305
kcal
16.0g
P
53.0g
C
2.7g
F
Nuts & SeedsDBrazil Nuts

Brazil Nuts

677
kcal
16.0g
P
6.5g
C
64.0g
F
Nuts & SeedsDBrazil Nuts Fired Up Hot Chilli

Brazil Nuts Fired Up Hot Chilli

682
kcal
16.0g
P
6.2g
C
64.0g
F
Fish & SeafoodCCooked & Peeled King Prawns

Cooked & Peeled King Prawns

192
kcal
16.0g
P
0.3g
C
14.0g
F
OtherCOccasions Party Mix

Occasions Party Mix

480
kcal
16.0g
P
56.8g
C
25.6g
F
PoultryASupervalue Irish Chicken Fillets

Supervalue Irish Chicken Fillets

Supervalu
186
kcal
16.0g
P
9.6g
C
5.0g
F
OtherDMaple Flavour Smoked Streaky Rashers

Maple Flavour Smoked Streaky Rashers

288
kcal
16.0g
P
2.1g
C
24.0g
F
MeatCCherrywood Smoked Dry Cured Rashers

Cherrywood Smoked Dry Cured Rashers

Supervalu
210
kcal
16.0g
P
0.6g
C
16.0g
F
PoultryBBreaded Chicken Coujons

Breaded Chicken Coujons

294
kcal
16.0g
P
17.0g
C
17.0g
F
PoultryBSouthern Fried Chicken Goujons

Southern Fried Chicken Goujons

Supervalu
269
kcal
16.0g
P
16.0g
C
15.0g
F
OtherAMixed Herbs

Mixed Herbs

280
kcal
16.0g
P
21.0g
C
6.4g
F
PoultryCHot And Spicy Chicken Wings

Hot And Spicy Chicken Wings

Supervalu
293
kcal
16.0g
P
14.0g
C
19.0g
F
MeatCHot And Spicy Chicken Wings

Hot And Spicy Chicken Wings

Centra
293
kcal
16.0g
P
14.0g
C
19.0g
F
Fish & SeafoodAKing Prawns Cooked And Peeled

King Prawns Cooked And Peeled

Supervalu
72
kcal
16.0g
P
0.0g
C
0.9g
F
OtherDUnsmoked Irish Back Rashers

Unsmoked Irish Back Rashers

Dunnes Stores
226
kcal
16.0g
P
0.0g
C
18.0g
F
MeatDBacon

Bacon

Dunnes Stores
226
kcal
16.0g
P
0.0g
C
18.0g
F
OtherDIrish Back Rashers

Irish Back Rashers

Dunnes Stores
226
kcal
16.0g
P
0.0g
C
18.0g
F
OtherAHake Fillets

Hake Fillets

Dunnes Stores
114
kcal
16.0g
P
0.7g
C
5.1g
F
PoultryCChicken And Bacon Censor Salad

Chicken And Bacon Censor Salad

Dunnes Stores
262
kcal
16.0g
P
5.3g
C
19.0g
F
MeatDThin Cut Unsmoked Streaky Bacon

Thin Cut Unsmoked Streaky Bacon

Dunnes Stores
307
kcal
16.0g
P
0.8g
C
27.0g
F