Lean Mean Chicken Sausages

Lean Mean Chicken Sausages by VFC has 216 kcal per 100 g. One serving (100 g) is about 216 kcal.

Lean Mean Chicken Sausages contains 16 g of protein per 100 g — about 16 g per 100 g serving.

Yes — 16 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 8.9 g of carbs come from starch and fiber rather than sugar.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4 g), protein (16 g). Overall that places it in band A.

About 46 g of Lean Mean Chicken Sausages equals 100 kcal.

Per 100 g it has 1.2 g sugar and 12 g fat (0.9 g saturated). Fat provides 52% of its calories, so portion size matters most here.