6 Minted Lamb Koftas

6 Minted Lamb Koftas by Asda has 183 kcal per 100 g. One serving (60 g) is about 110 kcal.

6 Minted Lamb Koftas contains 14.2 g of protein per 100 g — about 8.5 g per 60 g serving.

Yes — 14.2 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

Yes — only 2 g of sugar per 100 g. Most of its 7.3 g of carbs come from starch and fiber rather than sugar.

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Yes — just 0.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.3 g); points in favor come from protein (14.2 g). Overall that places it in band B.

About 55 g of 6 Minted Lamb Koftas equals 100 kcal.