Plant Based Mushroom Sausages

Plant Based Mushroom Sausages by asda has 191 kcal per 100 g.

Plant Based Mushroom Sausages contains 14 g of protein per 100 g.

Yes — 14 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

Yes — only 0.5 g of sugar per 100 g. Most of its 8.5 g of carbs come from starch and fiber rather than sugar.

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.8 g), protein (14 g). Overall that places it in band A.

About 52 g of Plant Based Mushroom Sausages equals 100 kcal.

Per 100 g it has 0.5 g sugar and 9.9 g fat (1.4 g saturated). Fat provides 50% of its calories, so portion size matters most here.