Meat · Nutrition facts

Hickory Ham And Cheese Toastie

244 kcal per 100 g, with 16 g protein, 27 g carbs and 7.6 g fat. Full micronutrients and serving info below.

High protein
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Hickory Ham And Cheese ToastieNutri-Score CCompare
Amount

Showing values for 100 g

244 kcal
Calories
12% of a 2000 kcal day
16 g
Protein
27% of calories
27 g
Carbs
45% of calories
7.6 g
Fat
28% of calories
Macro split
Protein 27%Carbs 45%Fat 28%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar2.3g
Saturated fat4.5g22% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060510583276 · Data last verified:

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5060510583276

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Common questions

How many calories are in Hickory Ham And Cheese Toastie?

Hickory Ham And Cheese Toastie has 244 kcal per 100 g.

How much protein is in Hickory Ham And Cheese Toastie?

Hickory Ham And Cheese Toastie contains 16 g of protein per 100 g.

Is Hickory Ham And Cheese Toastie a good source of protein?

Yes — 16 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Is Hickory Ham And Cheese Toastie high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Hickory Ham And Cheese Toastie have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g), sodium (520 mg); points in favor come from protein (16 g). Overall that places it in band C.

How much Hickory Ham And Cheese Toastie is 100 calories?

About 41 g of Hickory Ham And Cheese Toastie equals 100 kcal.

Is Hickory Ham And Cheese Toastie high in sugar or fat?

Per 100 g it has 2.3 g sugar and 7.6 g fat (4.5 g saturated). Fat provides 28% of its calories, so portion size matters most here.

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