Meat · Nutrition facts

Vego Schnitzel

by ICA

238 kcal per 100 g, with 16 g protein, 22 g carbs and 8.9 g fat. Full micronutrients and serving info below.

High protein
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Vego SchnitzelNutri-Score CCompare
Amount

Showing values for 100 g

238 kcal
Calories
12% of a 2000 kcal day
16 g
Protein
28% of calories
22 g
Carbs
38% of calories
8.9 g
Fat
34% of calories
Macro split
Protein 28%Carbs 38%Fat 34%

Nutrition facts

per 100 g
Fiber3.4g12% DV
Sugar14g
Saturated fat1.1g6% DV
Sodium600mg26% DV
Iron2.1mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7318690505297 · Data last verified:

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7318690505297

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Common questions

How many calories are in Vego Schnitzel?

Vego Schnitzel by ICA has 238 kcal per 100 g.

How much protein is in Vego Schnitzel?

Vego Schnitzel contains 16 g of protein per 100 g.

Is Vego Schnitzel a good source of protein?

Yes — 16 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Is Vego Schnitzel high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Vego Schnitzel a good source of fiber?

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Why does Vego Schnitzel have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14 g), sodium (600 mg); points in favor come from fiber (3.4 g), protein (16 g). Overall that places it in band C.

How much Vego Schnitzel is 100 calories?

About 42 g of Vego Schnitzel equals 100 kcal.

Is Vego Schnitzel a good source of iron?

It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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